In the fast-paced world we live in, taking a moment for ourselves often takes a backseat to the demands of daily life. In this blog post,...

The Hidden Connection: How Constipation Can Cause Heartburn When it comes to digestive discomfort, many of us are familiar with the...

Poor gut health can significantly impact our overall well-being, leading to digestive issues such as irritable bowel syndrome (IBS)....

I get asked by clients all the times if colon hydrotherapy can assist with losing belly fat. My answer always has two parts, 1. If the...

Soaked Nuts By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are...

The premise of this detox is to remove chemicals and food additives from your diet for a period of 3 days. Whilst we are doing this, we...

1. Water Water is the very essence of detox, without it, you cannot carry the toxins from your body. Water is the greatest cleanser we...

Our famous IBS progamme is available from our online store. HERE I know that your doctor has probably told you that your IBS isn’t...

In 20 years of being a colon therapist and nutritionist, there has always been one aspect of what I do that I wished I could change. It...

The Lymphatic System The lymphatic system is designed to cleanse toxins from our body’s cells on a continuous basis. The lymphatic...

1. It is exceptionally safe in the right environment. I got into colon cleansing because I wanted other to achieve the kind of health and...

Heartburn is one the most common digestive complaints that people experience. Heartburn can present in a simple burning sensations in the...

At Trinity Health we use the 5R restoration model to implement effective changes into the wellness models of our clients. Without the...

Poor gut health has far-reaching consequences. It can have an effect on your mental health, your skin, and everything in between. It is,...

Collagen peptide supplements have become all the rage at the moment. Sold as being “better than botox” the whole world is looking at...

What is the picture of health supposed to look like? Is it all that Instagram says it is? In this Instagram world we are living in,...

Eating the correct foods when it comes to healing your gut is crucial. Simply continuing to eat junk food and trying to heal your gut...

I have always been very irreverent about the profession I find myself in. Lets be honest, its not a career one chooses when you wake up...

It seems now a lifetime ago now, but at the turn of the century I met someone who would change the not only my career choice, but also my...

A few years ago I created this tummy flattening quick Detox programmes. We have loved doing them as much as our clients have loved their...